 |
| Carrot Coriander Soup is so energetic so as it can put our energy back on its feet. |
Photo resource: http://www.foodnetwork.ca/uploadedImages/Food_Network/Content/Community/Blogs/Ask_an_Expert/2012/January/carrotCorianderSoup.jpg
Carrot Coriander Soup is a delicious
lunch or dinner menu. Besides that, this soup is the carbohydrate foods, so as
it can put our energy back on its feet. Carrot Coriander Soup is appropriate
served with crispy whole wheat bread. The ingredients of this soup itself is
lentils, olive oil, onion, potato, carrot, chicken broth, coriander, freshly
grated nutmeg, salt, and black pepper.
Nutrient content and Excess:
Nutrient content and Excess:
1) Potato
Nutrient content: Vitamin B3
Vitamin C
NSP (fiber)
Calcium
Zat besi
Carbohydrate
Protein
Gl 54 (fried potatoes)
Gl 62 (freshly harvested)
Nutrient content: Vitamin B3
Vitamin C
NSP (fiber)
Calcium
Zat besi
Carbohydrate
Protein
Gl 54 (fried potatoes)
Gl 62 (freshly harvested)
Excess:
2) Carrot
Nutrient content: Vitamin A
Vitamin C
Vitamin E
NSP (fiber)
Beta – Karoten
Asam alfa – lipoic
Gl 49 (peel and boil carrots)
· Protecting the eyes from the influence of ultraviolet light that can damage the eye lens.
· Reducing risk of cataract in old age.
· Converting food into energy.
· Eating carrots regularly can reduce risk of cancer of lung, stomach, bladder, and etc.
- Vitamin B3; to maintain the nervous system and digestive, to skin health and normal growth.
- Increasing our endurance because potato itself contains vitamin C.
- A good source for complex carbohydrates, contains fiber to release energy slowly when we also eat the skin.
- Potato is not only fat free food but also helps us lose weight.
2) Carrot
Nutrient content: Vitamin A
Vitamin C
Vitamin E
NSP (fiber)
Beta – Karoten
Asam alfa – lipoic
Gl 49 (peel and boil carrots)
Excess:
·
Rich in antioxidant vitamins to protect
our body from free radical damage.· Protecting the eyes from the influence of ultraviolet light that can damage the eye lens.
· Reducing risk of cataract in old age.
· Converting food into energy.
· Eating carrots regularly can reduce risk of cancer of lung, stomach, bladder, and etc.
0 komentar:
Posting Komentar
any suggestion / comment?