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| Grapefruit and Cashew Salad is not only refresh but also contains a high nutrient for our body. This salad ad salad salad can also be served with roasted potatoes or bread for a filling meal. |
Photo resources: http://30salads.files.wordpress.com/2013/03/blood-orange5.jpg?w=640
Like the
name of menu above, the main ingredients used in this salad is grapefruit and
cashew nuts. Besides that, avocado, spinach leaves, lettuce, and Parmesan
grated cheese are also used in this salad. Meanwhile, for the sauce itself
contains of sunflower oil, corn oil / other vegetable oils, white wine vinegar
tea, soft mustard tea (e.g. Dijon), salt, and black or white pepper. Those are
which distinguishes this grapefruit and cashew salad with others. In generally,
salad is served in an appetizer’s menu, including this salad. Grapefruit and
cashew salad can also be served with roasted potatoes or bread for a filling
meal. From the ingredients of salad which have been mentioned above, we can see
that there are many nutrients that are contained in this salad.
Nutrient
content and Excess:
1. Orange
Nutrient content:
Vitamin C
NSP (serat)
Zat besi
Potasium
Sorbitol
Beta-karoten
Gl 57 (fresh)
Gl 31 (dried)
Excess:
Excess:
- Orange contains antioxidant and vitamin C to boost the immune system.
- Besides that, vitamin C in orange to help white blood cells to fight infection and the most important for healing, neutralize free radical damage possible, form collagen and tissues in skin, nails, and hair.
- Good sources of folic acid to produce red blood cells which contain oxygen; change food become energy during exercise.
2. Avocado
Nutrient
content: Vitamin B1, B2, and B6
Vitamin C
Vitamin E
NSP (fiber)
Folat
Tembaga
Excess:
· Rich
in calories
· A
good source of vitamin E, to prevent oxidative damages.
· Contains
vitamin B, to maintain healthy nerves.
· Vitamin E, to protect cell membranes and to maintain healthy skin, heart, circulatory, nerve, muscle, and red blood cells.
· Vitamin E, to protect cell membranes and to maintain healthy skin, heart, circulatory, nerve, muscle, and red blood cells.
· Copper (tembaga), to form red blood
cells and to help the absortion of zat besi from food.
3.
Lettuce
Nutrient
content: Vitamin B
Vitamin C & E
NSP (fiber)
Zat besi
Potasium
Sorbitol
Beta-karoten
Magnesium
Excess:
·
Vitamin B and E are for protecting the
nerves and heart from damage caused by excessive exercise
·
Vitamin C and E are for protecting our body
from cancer and heart disease.
·
The combination of karoten and zat besi
to increase the ability of blood to carry oxygen.
· Magnesium is to release energy from
food, to help vitamin B works, growth and repair of body cells, transmission of
nerve impulses throughout the body.
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